At 7:00 sharp she met Joan in the weight room. ‘You ready?’ ‘I’m ready, Coach.’ ‘Coach, I like that.’ Joan put her through a series of exercises in order to determine her strength levels. She kept a notebook listing Katie’s level on each and was impressed by her overall development. ‘Katie, how old are you?’ ‘I just turned sixteen.’ ‘Wow, you have amazing muscle development for someone so young. I don’t think I reached your levels until I was a freshman in college.’ Katie watched as Joan went through her arm and chest routine, noting the technique used in each exercise. As Joan finished her final set of bench presses, Katie exclaimed: ‘Joan, that was amazing, you just did three sets at one hundred and seventy five pounds.’ ‘Thanks, I’ve been lifting for about ten years now, not bad for an old lady of twenty-four, but I’ll have you at this level by the time you graduate from high school, as long as you stick with me. Come over to the mirrors, I want to show you something.’ They. Isolation, one of the constants of island life for any inhabitant --soldier, guard, prisoner, Indian, bird or plant -- is a recurrent themein the unfolding history of Alcatraz. "Alcatraz Island is one of Golden Gate National Recreation Area's mostpopular destinations, offering a close-up look at a historic andinfamous federal prison long off-limits to the public. Visitors to theisland cannot only explore the remnants of the prison, but can alsolearn about the Indian occupation of 1969-1971, early militaryfortifications (the first U.S. fort on the coast), and the West Coast'sfirst (and oldest operating) lighthouse. These structures and theisland's many natural features -- gardens, tide pools, bird colonies,and bay views beyond compare -- are being preserved by the National ParkService which is working to make it accessible to visitors, preserve itsbuildings, protect its birds and other wildlife, and interpret itshistory..." "Or thus says the Park Service's official website," the.
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